How my childhood food horror has been re-invented as tasty and comforting

The good old days

I recently travelled back home to New Zealand (or as we Kiwi’s like say, ‘God’s Zone’) via Waiheke Island and then down to Christchurch.

Mum and I started chatting about old times, as you do, reminiscing about my childhood out in Ohoka.

We lived on a 40 acre farm, so I spent my days moving sheep, bailing hay and zipping around on a little farm motorbike!

They were special times and now we’re older we look back fondly at such a lovely upbringing.

But the same can’t be said for our Sunday meals….

Yup, that’s me. Not the only thing that needed an overhaul!! Yikes, that haircut.

Mince on Toast

If those three alone words didn’t make you cringe, let me describe it too you.

Cooked mince… on toast.

No extra lovely sauces or spices added to enhance the mince, just mince…

Oh and large chunks of carrot. Remember, I was only little and carrot was NOT something I craved. Let alone want on my toast!

White Toast (this was before everyone started hating white toast).

Served in front of the fire and TV.

On Sundays we were allowed to have dinner-on-our-knees and watch a Disney programme together. That the bit I loved.

So, what’s all the fuss about?

Well, it doesn’t take long for spoonful’s of mince and chunky overcooked carrot to create a horrible soggy toasty bottom.

Seriously. I hated mince on toast.

Mince on toast. Inventor… Mum.

I get it now though.

Why would Mum want to work hard all weekend lambing, shearing sheep or some other crucial job that needed doing asap.

She didn’t then want to spend spend hours at the stove cooking up a Sunday roast for us all…

So mince on toast it was. Invented by Mum (or so I thought).

Kiwi classic

Until about 7 years ago, I genuinely thought this was a dish Mum made up and we were the only children who suffered this meal.

Turns out, it’s a ‘Kiwi Classic’.

The other thing that made me chuckle was an American food website thought this dish was a quintessential British Classic!… to the absolute horror and dismay of some of the UK’s top food critics including Jay Raynor, Observer critic who lead the disowning of this ‘monstrosity’.

Fear not, Kiwi’s were just as upset to hear this and quickly jumped in to take credit for the ‘ultimate comfort food’.

Mum’s old collection of recipe books. EDMONDS Cookery Book appears in every good Kiwi’s kitchen

In the Guardian’s article Helen Jackson (@foodloversnz), a food writer and former food editor at the New Zealand Women’s Weekly magazine, commented “It is something that has been around for ever. We had it as children and I would say generations of people on farms have eaten it”. 

She went on to say…

“It is an absolute rural classic. Rural people used to have meat for pretty much three meals a day and you could heat up leftover mince for lunch or Sunday night dinner with buttered toast.

Turns out, this is a rural classic so Mum was on point! Sorry Mum.

But before I let you in on the Kiwi Classic, now modernised and actually a rather yummy snack or fast meal (on a Sunday, if you want!), here’s a fun fact…

Fun Fact

Helen Leach, emeritus professor at the University of Otago says the earliest recipes for mince on toast date to 1865 – in England (now that’s funny!).

New Zealand recipes for the dish appeared in Christchurch in 1924 in Miss Mildred Trent’s The Up-to-date Cook’s Bookpublished in London in 1914 and a 1952 cookbook published in New Zealand. 

Mince on toast. The overhaul

Now, I can honestly say that this new version can be found in cafe’s all over NZ.

In fact, I even spotted it in a little Dartmouth cafe (England) which had been modernised and was a far cry from Mum’s original Sunday night Mince on Toast that I remember from my rural childhood.

It was the addition of beef stock, tomato paste and Worcestershire sauce, that gave it a new depth and warmth.

Also, adding a poached egg on top or sour cream, gives it a modern twist.

Sure, the vegetables are still in there (my nemesis, the chunky carrot) but with the new depth that’s been created and served on thick toast, miraculously it all works.

I can honestly say that the new Mince on Toast recipe is a fast, tasty, heartwarming meal that your family will love.

Give it a go…

Try it with a dollop of sour cream

What childhood food nightmares do you remember and have any been updated to something you now love? Drop me a line or leave a comment…

Mince on Toast

Course Main Course
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people
Cost £


  • 750 g beef mince
  • 2 tbsp olive oil
  • 2 finely chopped onions
  • 2 diced carrots
  • 1 finely sliced celery stalk
  • 2 crushed garlic cloves
  • 3 cups beef stock
  • 2 tbsp tomato paste


  • In your fry pan heat, the olive oil, add the mince and brown then set aside. You may want to do in batches to make it faster and easier to brown
  • Now in the same pan (but tip out any juice from the meat), add olive oil and cook the onion, garlic, carrot, and celery until they're soft (approx 5 mins). Then stir in the tomato paste
  • Tip back into the pan the browned mince and add in the 3 cups of beef stock. Bring to the boil then simmer until it's reduced and the sauce is thicker. Season
  • In the meantime, boil a couple of eggs to your liking (*runny yolk = 5 minutes; hard boiled = 7 – 8 minutes)
  • Cut a fresh baguette or country-style bread, butter, add your mince to your toast and your egg on top… Mince on Toast!


You can switch out the egg for sour cream or creme fraiche as an alternative


The Guardian