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A perfect midweek meal packed full of flavour

When you need a quick tasty midweek, then lemon-spiced chicken with chickpeas is a great go-to.

  • SERVES: 4
  • PREP TIME: 5 mins
  • COOK TIME: 15 mins
  • DIFFICULTY: easy
  • IDEAL FOR: healthy, midweek meal

Lemon-spiced chicken and chickpeas: A flavour-packed one-pan wonder

If you’re looking for a quick, flavourful, and healthy dinner, then you’ve got to try this Lemon-Spiced Chicken and Chickpeas recipe.

With vibrant citrus notes, warm spices, and tender chicken, this dish brings together everything you love about Mediterranean-inspired flavours in one easy, weeknight-friendly meal.

Whether you’re looking for a hearty meal that satisfies or a light dish that’s packed with protein, this recipe is the perfect balance of both.

And the best part?

It’s a one-pan wonder, making dishing washing nice and quick.

Lemon-spiced chicken and chickpeas

Why you’ll love this lemon-spiced chicken and chickpeas

  • Packed with flavour: The combination of lemon, garlic, cumin, paprika, and a hint of cinnamon creates an aromatic and zesty marinade that infuses the chicken and chickpeas with layers of flavour.
  • Easy to make: Minimal prep, one pan, and just 30 minutes to cook. Perfect for busy weeknights or a low-effort dinner that feels like a treat.
  • Healthy: Chicken thighs provide rich, tender meat, while chickpeas offer fiber and protein, making this meal filling and nutritious.
  • Versatile: Serve it over couscous, rice, or alongside a simple green salad for a complete meal that everyone will enjoy.

Serving suggestions

If you want to bulk this up a bit more then try some of these ideas to serve alongside.

  • Couscous: Fluffy couscous makes a great base for this dish, soaking up all the delicious lemony juices from the chicken and chickpeas.
  • Green salad: For a lighter option, serve the chicken and chickpeas over mixed greens with a drizzle of olive oil and lemon dressing.
  • Pita and tzatziki: Serve with warm pita and a side of creamy tzatziki or hummus.

This lemon-spiced chicken and chickpeas is all about simple ingredients can create something delicious.

With a handful of spices, a squeeze of lemon, and a few pantry staples, you can create a vibrant, healthy meal.

So, next time you need a quick and easy dinner that doesn’t skimp on flavour, give this recipe a try.

It’s guaranteed to become part of your midweek meal recipe repertoire.

For another great midweek meal, check out Garlic butter baked chicken breast

Reference: BBC Good Food

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Lemon-spiced chicken and chickpeas

Course Main Course
Keyword chicken, chicken and chickpeas, skinless chicken
Prep Time 5 minutes
Total Time 5 minutes
Cost £

Ingredients

  • 4 skinless chicken breasts, cut into chunks
  • 1 onion, sliced
  • 1 red pepper, diced
  • olive oil for cooking
  • 1 cinnamon stick, broken in half
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • zest and juice of one lemon
  • 400 g chickpeas drained (I use Bold Beans)
  • 200 ml chicken stock
  • 250 g greens – spinach, spring greens, etc

Instructions

  • Heat the oil in a large frying pan, fry the onion and red peppers gently for 5 mins.
    Add in the chicken and fry until golden.
  • Stir in the spices and lemon zest for 1 min then add a splash of stock to mix it altogether well.
    Then add in the chickpeas and the rest of stock. Taste and add any seasoning.
  • Add the greens and pop on a lid and let simmer for 5 mins or until the greens are cooked.
    Squeeze some lemon juice over the dish, stir together and serve.