Keyword chicken, chicken breasts, chicken recipes, easy recipe, family meals, honey and Dijon mustard, midweek meal, one pan meal
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 4people
Cost £
Ingredients
4medium, skinless chicken breasts
The sauce
1tsppaprika
1/2cupDijon mustard
1/2cupRunny honey
1/2tspsea salt
1TbspApple cider vinegar(optional but nice)
Vegetables - ideas but use what's in your fridge
250ggreen beans
1onions, diced
500gpotatoes, cut into chunks
Instructions
Preheat oven to 200C/375°F.
Combine the honey-mustard sauce ingredients in a small bowl until smooth.
Season the chicken breasts with the remaining 1 teaspoon salt and ground pepper.
In a large oven-proof frying pan, heat a tablespoon of olive oil over medium-high heat. Then, sear the chicken until golden brown = approx 3 mins each side.
To do the veggies in the same pan: Remove the chicken from the pan onto a plate. Then add your veggies and toss with a little olive oil and place in the oven for approx. 15 mins to tenderize the vegetables.
After the 15 mins, add the browned chicken breasts and cover generously with the sauce. Don't be afraid to let the sauce go over the vegetables as well.Bake for another 15 mins or until the chicken is cooked through i.e. 75C/165F.