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How to make a spice rub
Course
Main Course
Prep Time
10
minutes
minutes
Marinade time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Ingredients
4
tsp
black peppercorns
2
tsp
coriander seeds
2
tsp
fennel seeds
1
tsp
paprika
1
tsp
chopped thyme
1
tsp
chopped rosemary
1
lemon zest
olive oil
Instructions
Place all the ingredients into a pestle and mortar (or my husband’s coffee grinder!) and grind until a paste
With your hands, coat the meat the rub
Cover the meat in cling film and place in the fridge to marinate for a minimum of 1 hour (or for longer to gain an even stronger flavour)
TIP
Add olive oil to create a wetter marinade that sticks to the meat more easily.